Meditation

You pick your daily light color on the third page of the registry section where you load your bio pic. This determines for the index how many frequency anchors you intend to set on a daily basis. We keep track of this data. It can be found on the Anchorhythm page.

And here is precisely how you take a heart centered breath for this platform.

One thing to consider though. If you read through this and don't really feel it, do whatever makes you feel best. This version of an energy centric, heart centered breath is merely a suggestion.

This is the hand position and instruction set for the Syncro-Link version of a heart centered breath.

The thumbs, representative of fire, are cross connected and rest upon the high heart, which is the crossing point between the 4th and 5th density.

Your fingers are spread out to merge the energy from your finger tips into the brachial nerve plexus. This cycles your energy down into the arms and out the hands to form a continual figure eight current. Your palm chakras resting at each side of the high heart center, create a dynamic balance and slight gyroscopic effect.

Now let us begin the breath.

Get comfortable. Standing or sitting if possible.

Take a deep slow clearing breath through your mouth and empty your body of its air, feel any stagnant energy leave your cells and exit through all of your skin and out of your mouth. Then, allow your attention to drift softly down to surround and enter your heart center. Hold your attention there as a field of silent intelligence. Settle yourself and take another full clearing breath, seeing the stagnant energy leave your system for the second time. Settle and drop your focus again into your heart center.

As you slowly inhale for a count of six imagine a golden thread about the width of your pinky finger. This thread extends from the central sun of the entire cosmos all the way to and then through your local sun and directly into the crown of your head.

From there it lights up your body as a silvery deep cobalt-sapphire blue and gold plasma that bathes your brain and your hypothalamic-pituitary-pineal axis, in gamma radiation.

Then it flows down your spine and the front of your body through the 12 paired cranial nerves, especially the 10th cranial nerve which is your vagus nerve.

Feel the blue gold plasma energy enter your heart Chakra which is a deep emerald green crystal sphere.

As you now hold the breath for a count of six, visualize the gold, silvery cobalt sapphire blue and emerald green frequencies merging with every cell of your being. Feel it turning you into pure faultless crystal.

Feel it extending out from your body as a million tiny intelligent filaments of light exiting every cell and forming a counter rotating toroidal field twenty seven feet in every direction from your heart. Hear the subtle click and precise high pitched hum of this toroidal field as your attention ignites it into motion. You are now completely permeated with your own high frequency.

Smile to yourself.

You are the shift.

Now exhale for a count of six and imagine the toroidal field around you humming with precision. Feel the blue gold plasma move gently from your heart center and down through your body and out through your feet as a root system which grows deep into the mantle of the earth.

Simultaneously, visualize your golden thread running down the central channel of your spine and directly into the core crystal of 5d earth.

This crystal is known as the Agarthic Sun. It emits a frequency known as the Green Fire. Which is why the Aurora Borealis is most often green. Feed your anchor into this fire at the center of Gaia's crystalline heart.

Feel it deliver all of your sincerity, all of your reverence and respect, all of your silent power and gratitude into the earth, who is literally your cosmic mother. Allow all of your high frequency light to anchor and settle into Her.

Smile to yourself.

You are the shift.

At the bottom of the breath hold yourself empty for a count of three. Then begin again with your attention upon both the heart and the very beginning of your cosmic thread within the central sun.

This is a heart centered coherent breath with near full visualization. The rest of the visualization involves spirals which we will get into later.

One breath takes 21-22 seconds. One session is six breaths.

Everytime you spend these three silent focused minutes of heart centered presence in deep gratitude, reverence and sincerity with conscious awareness of having your radiating heart connected to the center of the planet, smile to yourself. You are the shift.

At the end of any three minute session, you may feel the urge to vocalize something at this point. This is a great time to invoke your I am presence.. make an I am statement, or several.

Also, after an energy centric coherence breathing session it is good to stretch, take a short walk, any type of conscious purposeful movement to settle the frequency further into your physical body. Drink some water you have blessed and thanked. It is the liquid crystal assisting magnificently in your DNA activations.

Bring steady, slow even consistency to your practice. Take it easy. Your ability to rest in unhurried silence is paramount to the process. It takes time to develop a natural skill at this, so be easy with yourself. Don't rush. Work on one part of the visualization at a time. Hold gratitude in your heart. Say thank you to the universe.

Smile to yourself. You are the shift.

And remain there in silent allowance.

And by the way...

Love, light, peace and thanks to you all. I can't say it enough.

The Human Toroidal Field